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Challenging prenatal workout for your abs and core, specifically focusing on the OBLIQUES! Tighten and tone your love handles in a safe way during pregnancy. Designed during first
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Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
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How to Get bigget biceps with reverse pyramid Training...
Warm up with light dumbell (30-40reps, 2-3 sets)
Now the rep range will be
1st set- 8 reps
2nd set-12 r
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Hello everyone !! I am Harsahl Mudiraj & in this video I ll tell You guys about the german gaint Markus Ruhl.
Markus Rühl (born 22 February 1972, in Darmstadt, Germany) is an IF
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Happy Vlogmas!! Thank you guys for being so patient with me!!
This is all the deets on what I've been doing lately! I tried to really think of everything.
But after doin
STUDIES REFERENCED (in order of appearance)
1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2
2)https://w
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Sorry for having to re-upload this vlog! There was some music I had included that made it blocked in some countries, so I've re-uplaoded it with some new beats woohoo!!
SWEAT IT