2014 NPC Ronnie Coleman Teen bodybuilding Class pre judging
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This ab workout for women and men will challenge your core, abs and obliques. You don't need a gym or any equipment, this routine can be done anywhere... Read the full instructions
The Forth in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.
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This time the Italian bodybuilding Champion Silvia Matta, winner of the World Female Bodybuilding Championship in Helsinki in 2014 and Catania in 2015, trains arms with two superse
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