#500lb

 Refine

• This Week
• This Month
• This Year
• Always

Markus Ruhl Shoulder Press, 6 reps of 500Lb, Smith Machine

• by admin 
• 15 views
• 5 years ago

Yellow plates are 15kg, blue are 20kg, the black ones either 15 or 20, the bar 20kg, so about 500Lb or close to it. Not bad.