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Hey gorgeous! I’ve completed my 14th Chloe Ting Challenge (380 days), and am excited to share my experience with you! I heard your requests for Q&As, and tried to answer most of yo
Hey gorgeous! I’ve completed my 14th Chloe Ting Challenge (380 days), and am excited to share my experience with you! I heard your requests for Q&As, and tried to answer most of yo
Description
Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???
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Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's ripped. In fact, she’s a record-holding bodybuilder who spends more than 3
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Here we go again with the light weight baby! Here is some digitally
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This is part 2 of 4 from my most famous training DVD "The Unbelieva
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I had all of my old training videos remastered in HD! Here is part 1 of my first
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I had all of my old training DVDs remastered in HD! Here is part 1 from the unbel
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I had all of my old training DVDs remastered in HD! Here is part 4 and o
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I had all of my old training DVDs remastered in HD! Here is part 2
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There is always a first time for everything!! Watch me throw 800lb on
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I had all of my old training DVDs remastered in HD! In this episod
I started the 1 Punch Man workout for 100 Days ago and this is my results
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Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no j
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no j
Ab exercises for women! 5 min toned Abs workout for women over 50 to reduce belly fat and create a flat stomach...These Ab toning exercises are very doable but still challenging en
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be.
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!
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If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back!
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Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
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High-row Machine
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Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness and weight loss journeys, and
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
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Create 11 abs, slim legs and toned arms with this workout inspired by the K-pop idols of Blackpink.
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Whats up J80 Fam! In todays vlogs Josh tries to do the Katie Betzing Diet. He also gets to try her favorite butt workouts. If you see this comment "Booty gains" lol Also make sure
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.
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No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Side Dumbbell Lateral Raise
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A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the
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Military Press Machine
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Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
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WORKOUT
Military Press
5 sets - 10-12 reps
Front Dumbbell Raise
3 sets - 16, 12, 10 reps
Sid
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Lat pulldown (in front of the body)
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Intense abs workout routine at home for a flat stomach!!
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WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (b
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WORKOUT
Side Dumbbell Lateral Raise
5 sets - 15+ reps
Incline Side Dumbbell Lateral Raise
4 sets
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Dumbbells Press
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Incline Be
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I finished Chloe Ting's 2020 Summer Shred Challenge! In this video, I show you my surprising results, my experience, and an honest review of the workout challenge.
Summer Shr
Hey guys! This week I tried #chloeting , Emi Wong, Daisy Keech, Madfit, and Pamela Reif workouts!
Part 1 to this video https://www.youtube.com/watch?v=_YN9QHR1pqY&t=145s
I finally did Chloe Ting's 2 week shred program and I'm sharing my progress+results in this video. I didn't change my diet or did anything different with my meals, so the results a
Indoor walking workout | STANDING ABS| low impact, fat burning and suitable for beginners! Reduce belly fat for women over 50 with this low impact workout. It will give great resul
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Latihan ini melatih seluruh otot tubuh dengan gerakan-gerakan yang efektif sehingga nggak perlu latihan dengan durasi yang lama. Latihan ini cocok untuk dilakukan bagi kamu yang ng
A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge.
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This DVD continues on where "Markus Ruhl - Big and
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A basic chest workout with a lot of volume to build that massive thick pectoral muscles from the old days.
"We always use the basic principles from the Golden Era of bodybuildi
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
Meine eigene Kevin Wolter Bodybuilding Meisterschaft!
Mit Markus Rühl, Matthias Botthof, Tim Budesheim, Adolf Burkhard, Murat Demir, Dennis Kohlruss und Steve Benthin.
Latihan apa yang cocok untuk pemula dan gerakan-gerakan nya mudah di ikuti? Nah di video yang ini SKWAD How To's berbagi latihan yang aman dan gampang untuk dilakukan dirumah. Ngga
When I’m not prepping for the Victoria’s Secret show, this is my go-to workout routine that you can do in 15 minutes, favorite stretch, & pre-workout drink! These exercises are per
Happy Vlogmas!! Thank you guys for being so patient with me!!
This is all the deets on what I've been doing lately! I tried to really think of everything.
But after doin
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WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
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I am Live Vlogging my attendance at the 2015 Mr Olympia Press Conference for all the Professional Bodybuilding fans. At the Orleans Hotel Las Vegas
Get up to date on the press c
RAUCHEN & BODYBUILDING? Nikotin und Muskelaufbau/Diät? Verhindert Tabak Gains? Zigaretten und Hunger?
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WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
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STRENGTH WARS fan and now competitor Klinga who calls himself a Streetlifter, mixture between Street Workout and Powerlifting is fighting against Bodybuilder Fabian Buchert in STRE
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When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, w
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize
Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the b
Try this out for your next back and biceps training session!
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Is there any scientific truth to the "post-workout anabolic window"?
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Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the vi
Ronnie Coleman came into the 2004 Olympia weighing 296lbs, Markus Ruhl only weighed 280lbs.
*Interact with me on social media*
-Instagram- @NicksStrengthPower
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WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
Goodmorning (H
RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa A new trapezius exercise or trap exercise done on the Total Gym that I discovered after being inspired by seeing one of the cheer
Update with you guys after week 1 of my #wedshred cut xx
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While in Sacramento for the Natural Muscle Mayhem I had the chance to get in an upper body workout with 2017 World Natural Bodybuilding champ Sam Okunola: https://www.instagram.com
Trying Alexis Ren's Diet & Workout for a Week! If you like this video be sure to check out my Trying the Victorias Secret Diet & Workouts for a week video. If you guys want me to t
Hey everyone! In this video I will be trying Chloe Ting's 2022 weight loss challenge. I had so much fun filming this video and if you haven't seen any of my other Chloe Ting challe
Hey everyone! In this video I will be trying Chloe Ting's 2022 weight loss challenge. I had so much fun filming this video and if you haven't seen any of my other Chloe Ting challe
Testing Loren Grays Diet & Workout For a Week!
If you guys enjoy this video please be sure to give it a thumbs up. Also make sure you check out all my other Testing Workout an
Victorias Secret Model Diet & Workout Routine Tested for a Week!
????Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super
Victorias Secret Model Diet & Workout Routine Tested for a Week!
????Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super
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Lat pulldown behind the neck
5 sets - 10 reps
V
hi guys!! In today's video I show you everything I ate in a full day! Thanks to HelloFresh for sponsoring this video!
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Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying coupled with the frightening great and continuous
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As a surprise midweek video from ATHLEAN-X, I decided to
TODAY. IS. THE. DAY. i finally showed how i stay fit in high school / my everyday workout routine for bts! this is more of an everyday thing to do after school, a pretty basic work
History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac