welcome to my first workout video! i decided to film a session with my trainer to show you what a typical workout looks like with me :) these are some of the exercises that i reall
Happy Vlogmas!! Thank you guys for being so patient with me!!
This is all the deets on what I've been doing lately! I tried to really think of everything.
But after doin
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Please comment and tell us where in the world you're watching from!! We love to hear from you. Especially let us know if there are any specific questions about travel exercises, di
Gregg Valentino shares his thoughts on Ronnie Coleman's hardcore training and status as greatest bodybuilder of all time.
A CONVERSATION WITH GREGG VALENTINO – is a six part sit
Dexter Jackson discusses Ronnie Coleman's health issues in the face of his dedication to bodybuilding.
A CONVERSATION WITH DEXTER JACKSON – is a five part sit down interview wit
To accomplish the desired results we need proper training and nutrition. This video gives information about the importance of post workout meal and supplements.
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People who are fond of working out have always a question in their mind, what to eat before and after workout or exercise? Good nutrition can help your body perform better and reco
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To accomplish the desired results we need proper training and nutrition. This video gives information about the importance of pre workout meal and supplements.
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Watch as Parents shows you the best abs exercises in pregnancy workouts!
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How is Teresa Giudice prepping for her upcoming fitness competition?
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Here's part 2 from one of my old videos where I break down HOW I got into bodybuilding. I never ever EVER wanted to be a bodybui
Eight-time Mr. Olympia Ronnie Coleman talks about his off-season diet during his training years when he was the world's best bodybuilder at the 2013 LA FitExpo. For more bodybuild
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Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, does an unbiased review on Ronnie C
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Here is some rare footage of me training lower back in Australia a few days after my 8th Olympia win. Even just days after the O
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While filming the main interview - director Vlad Yudin talked with Ronnie a litt
Arnold Classic Australia 2015: Ronnie Coleman talks about Arnold's 'call out the judges' comments.
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Ronnie Coleman, 8 X Mr Olympia, speaks about how he got into bodybuilding and winning his first ever contest.
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8-time Mr. Olympia, Ronnie Coleman, talks about where he has been and where he is going
Arnold Classic Australia 2015: Eight-time Mr. Olympia Ronnie Coleman talks to Dayne Hudson for Australian Iron Man Magazine about how bodybuilding has changed for the worse.
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When it comes to bodybuilding competitions, if you wanna win ... DARKEN THAT SKIN -- even if you're already a dark-skinned black dude ... so says a guy who would know, Ronnie Colem
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
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To build the perfect body it’s important to follow a perfect Pre and Post Workout diet. Let Sangram Chougule tell you all about the Perfect Pre and Post Workout Diet.
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Sara Ali Khan who recently marked her Bollywood debut with Kedarnath is already gearing up for her next release Simmba. Sara who is currently one of the most talked about celebs is
This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vi
This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the progra
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WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
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Are you using a Medicine Ball in your training? Ever heard it called a SLAM BALL? Fitness Model Iman
For all my ladies, and men, trying to be out in the streets feeling slim thick, here's a workout to get that itty bitty waist.
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After hardcore workout, Dong-hyun prepared the special meal.
This special meal is delicious but healthy!
Click the link down below to watch full episode.
Watch on App
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Instructions for Standing Abs Workout at Home – 13 Min Ab Workout Sta
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSuga
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSuga
To read the full article on Terry Crews' Cobra Back Workout go here: http://bbcom.me/1L4JgA2
Get Lethal Lats With Terry Crews' Cobra Back Workout
"You got the cobra back, you
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Are you ready for an ab workout challenge that is suitable for
To learn more about Cory Gregory's Bizzy Diet go here: http://bbcom.me/JCwglv
Your business suit says a lot about you. If it doesn't fit you anymore, it says mor
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Your legs carry you everywhere you go, to morning briefings and power lunches acros
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit f
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Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the b
Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to bu
Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise. From JRE #901. Full Podcast - https://www.youtube.com/watc
If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building m
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Try this out for your next back and biceps training session!
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These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the vi
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Do you have less than ten minutes to exercise and no equipment? No problem. By per
WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
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This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—ju
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
Tom Holland | Spider-Man ★ Workout | Diet And Body Transformation
Tom holland is our new marvel superhero so he had to get ripped a bit to this part. This video is about h
Spider-Man star Tom Holland talks about all the weird stuff that he did to get into shape for 'Spider-Man Far From Home'. The super charming British actor talks diets and muscles.
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
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Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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This week's Fitness 360 spotlight needs no introduction. That's right - the man, the myth, the legend of bodybuilding himself, 8x Mr. Olympia Ronnie Coleman.
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The man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman. | HD Re-upload
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While in Sacramento for the Natural Muscle Mayhem I had the chance to get in an upper body workout with 2017 World Natural Bodybuilding champ Sam Okunola: https://www.instagram.com
Hey guys a lot of you guys have been dming me about the best way to get in shape and what workouts to do, so I put together a BOMBBBB WORKOUT SCEDUAL.
DM ME ON INSTAGRAM IF YOU
hit us up on Instagram as well, we post regularly there!
do let us know in comments about the video and what you want us to post next on
Hey everyone! In this video I will be trying Chloe Ting's 2022 weight loss challenge. I had so much fun filming this video and if you haven't seen any of my other Chloe Ting challe
Hey everyone! In this video I will be trying Chloe Ting's 2022 weight loss challenge. I had so much fun filming this video and if you haven't seen any of my other Chloe Ting challe
Victorias Secret Model Diet & Workout Routine Tested for a Week!
????Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super
Victorias Secret Model Diet & Workout Routine Tested for a Week!
????Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super
Home exercises for the core and abdominal muscles to blast belly fat and love handles!
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Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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Upper body workout for women | Abs, arms, back | 15-minute workout
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This is a 15-minute workout for the upper body.
You will work on
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Marc Lobliner explains why and how
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I hope you guys enjoy these vegan pre and post workout meal ideas! RECIPE INFO BELOW
Falafel recipe I used: http://minimalist
Is Chloe Ting's workouts the real deal? Watch as Kayline, Sarah, and Ellyse try her 28 day Hourglass Figure challenge! Find all Chloe Tings 2020 Hourglass challenge here: https://w
WEIGHT LOSS JOURNEY, DIET, WORKOUT, TAKING MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10
In this video you will spend a day with me and what I typically do during my weight loss jour
Building up your biceps and forearms can be accomplished using tools like the dumbbell or the bar. Build biceps and forearms with help from a long time personal trainer in this fre
About a month ago I posted a video about my results with Chloe Ting 2 week shred and surprisingly, it did very well. I got a lot of questions in the comment section so I decided to
WHAT I ATE TODAY FOR A FIT, HEALTHY, SEXY BODY + My Workout Routine! Join me in a day in the life video where I share with you what I am eating and my workout routine...all in a wo
Hey guys, as most of you requested on my previous Chloe Ting 2 weeks shred challenge video, here are the meals i ate to loose weight and get abs/ get the results i did. I am so gra
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Watch what I ate today while rock climbing.
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Hello, Geniuses! It's the end of 2020 and I decided to make a video about Chloe Ting who saved our muscle system during quarantine time. We all somehow started to do exercise at ho
Hourglass workouts have been popular within the fitness industry for countless years, often promoting false hope and unrealistic expectations. With both the fitness and fashion ind
hi loves! this video is no hate towards her nor to her workout program, this is just my personal experience of how it went and why I stopped doing her workouts after many of you gu
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If you are not seeing the consistent results you should be from
women fitness: Lets define those curves and get fit and tone this video on:Abs,arms,thighs and back ofshoulders.Lets get it in before Spring time .YOU Should never feel ashamed of
History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac
ATHLEAN-X™ 90 Day Program: http://athleanx.com/x/athleanlive
In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was m
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Zac Efron has been the focus of fitness for his Baywatch body
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Zac Efron’s workout and diet plan are making waves this Summer because of hi