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11 min upper body weighted workout using dumbbells. If you don't have a set of dumbbells, you can always substitute it with alternate items you can find around the house. Make sure
10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around th
10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around th
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, aro
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
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Russian Twist abs workout at home shows how to lose belly fat fast and effectively. This is a great six-pack abs exercise which is one of the favorites of many gymers, guides you h
The Big Fella Markus Ruhl 29 Years of age competes at 284 Pounds! Thats around 129 Kilos. Labeled the Freakiest Bodybuilder in the competition due to his size and Mass!
Calum Von Moger's bodybuilding leg workout will help you build the foundation for your classic physique. Yeah, the workout is going to be tough. Yeah, you may feel tired. But it's
Use these butt and ab exercises for a killer fat burning workout. This at home workout can help you strengthen your core and tone your glutes. Click for more Tough Mudder training
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by s
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Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
On Mamarazzi, Kidnap star, Halle Berry, reveals her secrets to staying youthful looking at 50!
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Henry Cavill is currently training to play the role of Geralt of Rivia in the upcoming Netflix series of The Witcher, which is an adaptation of the popular series of books and even
WWE heavyweight turned highest-paid actor in the world Dwayne "The Rock" Johnson seems to get bigger and bigger with every movie.
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In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar, Kris Gethin talks about his stint as a trainer for Hrithik Roshan in 'Krrish 3'. Kris starte
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I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal idea
Hey guys! Today's video is my attempt at the Chloe Ting 2021 28 day flat tummy challenge! I completed the challenge and documented my thoughts, feelings and opinions along the way
Hey guys! Today's video is my attempt at the Chloe Ting 2021 28 day flat tummy challenge! I completed the challenge and documented my thoughts, feelings and opinions along the way
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For the past 28 days I have taken on the 2020 Chloe Ting 4 Weeks Summer Shred Challenge, as a plus-sized woman, I had my fair share of struggles doing the exercises but I kept goin
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Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all th
Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
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Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shou
Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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The end of the 60's and 70's of the last century can be called the Golden Age of bodybuilding. During this period of time, bodybuilding has developed rapidly, rapidly gaining popul
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So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
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To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way t
Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
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Summer is just around the corner and it's time to kick my but into gear and feel confident in my bikini!
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How is Teresa Giudice prepping for her upcoming fitness competition?
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I had all of my old training DVDs remastered in HD! Here is part 2
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For all my ladies, and men, trying to be out in the streets feeling slim thick, here's a workout to get that itty bitty waist.
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If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
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Spider-Man star Tom Holland talks about all the weird stuff that he did to get into shape for 'Spider-Man Far From Home'. The super charming British actor talks diets and muscles.
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the
These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This
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Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was m