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This is the perfect bodybuilding back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
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Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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Zac Efron has been the focus of fitness for his Baywatch body