How does the model and "Project Runway" star keep herself in shape? Heidi opens up on how she stays fit--and it's not going to the gym for an hour.
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Ronnie Coleman and Brian Dobson present CT Fletcher with the Iron Warrior Award.
You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREA
I'm giving you just 3 minutes to do 6 moves back to back that will KILL YOUR ABS! Ready? Let's go!
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Ready for a cool new move that targets your abs and inner/outer thighs at the same time!? It's called the "SCISSOR SIT-UP". Try it for 4 min straight and you will SERIOUSLY see and
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!
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Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth
This abs and obliques workout is SO MUCH FUN! Build a strong core with my 8 minute ab sculpting routine. It's timed. It's short. Don't stop. The results will come!
♥ I HAVE A NE
Aamir Khan is one of the few Bollywood actors whose name is synonymous with perfectionism. His hard work, perseverance and dedication to Indian Cinema has won him the Filmfare Awar
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift
Sup guys! :D Been having a lot of fun w/ my training recently & wanted to share some of the GAINZ with you! :D
Thanks so much for watching, really hope you enjoy this video, and
Working out with friends is fun! So today I'm doing a friendly butt lifting, ab sculpting sesh with my friend Ro from Nerdy Nummies!
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Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!! Read more at http://www.blogilates.com
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On Mamarazzi, Kidnap star, Halle Berry, reveals her secrets to staying youthful looking at 50!
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My new luxury suede yoga mat is from: http://bit.ly/POPyogamat
Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all th
Acclaimed Hawaiian dance star Kili Kilihune combines exotic island moves to create a fun and energetic workout. Her Island Girl Dance Fitness series blends exotic hula dances with
Getting in Shape With Comedian Kevin Hart | The "Central Intelligence" star is live in Times Square to share tips for getting fit and maintaining a healthy lifestyle.
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Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting,
How is Teresa Giudice prepping for her upcoming fitness competition?
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Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I pr
Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month.
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Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carn
History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac