Having an at home set-up is important to me. Since I moved into this new place, I have made the backyard my playground.
Dip Bars
Frank Medrano Series Chrome Equalizer XL (
Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower a
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is re
ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast
✚ 2020 2 Weeks Shred Challenge
Schedul
Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness and weight loss journeys, and
Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!
✚ 2020 2 Weeks Shred Challenge
Sched
Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and getting you that round booty! Hope you enjoy this free booty program, share your
Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this intense workout!
✚ 2020 2 W
Time to work those abs! Check out my Flat Stomach Challenge. We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 we
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 we
Final before after transformation results video of 2020! Do check out these beautiful people and send some love their way and make their day!
Marissa Straker - https://youtu.b
Brand new results video from the 2020 2 weeks shred challenge! Please send these lovely people some love by checking out their videos.
Timestamps
0:00 - Intro
0:37 -
Brand new results video from the 2020 2 weeks shred challenge! Please send these lovely people some love by checking out their videos.
Timestamps
0:00 - Intro
0:37 -
New fun warm up routine that you can do before your workout!
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 da
First before after transformation results video of 2021! Do check out these beautiful people and send some love their way and make their day!
Emily in Kansas - https://youtu.b
If you're looking for some motivation and inspiration, look no further to these amazing people out there in the community who's documented their journeys. They've got amazing abs r
If you're looking for some motivation and inspiration, look no further to these amazing people out there in the community who's documented their journeys. They've got amazing abs r
We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely
In many ways, Nick Santonastasso is like any other 20-year-old: he’s youthful, full of life, and loves to be fit and active. But spend even a little time with him and you’ll realiz
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs.
The main r