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Follow along with Eliz to target the lower abdominals-- great for beginners!
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Here is a 15 Minute Easy Lower Body Workout to get you started and tone up your thighs and your hips!
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7 different planks exercise variations in this 7 minute plank workout.
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Reveal your six pack abs with this stability ball workout for glutes and abs! Tighten your glutes...
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