This is a great workout to get your abs working and strengthening your core. You can do it at the end of a HIIT or on it's own if you only have 10 minutes to spare.
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In this video Gersham & I are working out our Upper Abs. Gersham is an awesome pers
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"TRANSFORMATION 30" Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
????If you don't go to the gym or don't have time to workout at the gym then
Showing a sample High Protein Vegetarian Diet plan for gym/Muscle building/Fitness.
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Markus Ruhl posing at the Cyprus Bodybuilding & Fitness Competition - October 2011
Ο Markus Ruhl στους Παγκύπριους Αγώνες Σωματικής Διάπλασης & Fitness - Οκτώβρι