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Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout w
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You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your cor
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Everyone has to start somewhere, and if you are just beginning your bodybuilding, this video is where y
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When taking up bodybuilding, it's easy to begin focusing on your upper body and forget about your legs.
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To get a complete strength building workout, you need to work in some exercises for your back. The bac
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Do you have less than ten minutes to exercise and no equipment? No problem. By per