50-year old star of the acclaimed MMA drama Frank Grillo shares his boxing routine and diet tips.
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Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements th
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Logan Paul (Training Camp) - SMASHES PADS! with Trainer Shannon Briggs in Los Angeles
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Enter The KO Cup
In this day in the life episode, I show you a typical daily routine; including meals, training, unboxings and other activities. Enjoy!
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W O R K O U T
1- Superman Pushups w/ Last rep hold || 4 sets of 12 reps, hold As long as possible