In this video I quickly update my current progress on the ketogenic diet and show you one of my favourite meals to cook on the diet. Then we are off to the gym to destroy a back wo
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Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are:
555 calories, 53 protein 37 carbs and 18 fat
Ingredients:
-3 extr
Hey guys! Here is my current morning routine, that I've been doing in 2018 - I"m trying to be healthy & productive. Lol.. Also sharing my healthy breakfast on-the-go, workout, skin
To start your workout you should provide energy to your body. Make sure to follow these meal plans to accomplish the desired results.
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It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout ma
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No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness,
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Do you need help to stay motivated and fit working night shifts? Or maybe you're just curious what it is like to work in the night? This vlog shows you how I get enough sleep, eat
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This is part 2 of 4 from my most famous training DVD "The Unbelieva
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Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit f
Hey guys! Thought I'd take start a little vlog series to show you my new diet, workout routine etc for 2018 - and take you along with me this year! Hope you enjoy!
Stay tuned f
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★ 5 Foods
This is a power packed breakfast recipe. I have been using this for a very long time now.
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