I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.
UPDATE 5th Feb : Guys I've uploaded a second vide
I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.
UPDATE 5th Feb : Guys I've uploaded a second vide
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Ab and Butt Toning Workout - At Home - No Equipment
Welcome
Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perf
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten