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Gen-Tec Nutirtion athlete and bodybuilding champion Justin Wessels explains his back-to-front/front-to-back philosophy when training shoulders and takes you through how he builds t
Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
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Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
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If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the