SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 5 which is a 10 minutes thigh workout that will help you get closer to getting slim legs without those bulky thighs.
The
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Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
Join me for an 8 Minute Abs Workout + Bonus Stomach Vacuum to tone and sculpt your abs and finishing on a stomach vacuum to flatten your stomach. ▼▼▼
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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.
The main reaso
Let's review how to do a stomach vacuum and do 5 reps of the stomach vacuum together to get an intense abdominal workout for flat abs. Stomach vacuums work the inner most set of yo
The Best 9 Ab Exercises for Toned, Flat Abs. Follow my ab workout of the best 9 ab exercises that will get you tight and sculpted abs in no time! ▼▼▼
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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs.
The main r
Tight & Toned Abs This ab routine will guarantee you have a rock solid core and tight abs this year! ▼▼▼
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