Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
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Josh Brolin talks to Chris Van Vliet about his diet and workout plan to get into shape to play Cable in DEADPOOL 2. Josh said he ate every 2.5 hours and worked out fo
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Marcus Ruhl, IFBB Professional, demonstrates the cable cross over. A perfect exercise to finish an intense chest workout and to
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."'
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Arnold Schwarzenegger Bodybuilding Workout Training Routine - Chest
Bench Press - Sets 5 - Reps 20-6
Incline Barbell Press - Sets 5 - Reps 15-10
Dumbbell Flys - Sets 5
Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
Lorenzo Leeuwe is one of the best amateur bodybuilders of the world at only 22 years old (At the time of this video). Check out his Bodybuilding Series! #1 Supplement Brand ► https
The BEST ABS WORKOUT FOR WOMEN ! Longing for that flat toned stomach for years, wait no more! Here is a set of complete #absworkout for you that will give you results you desire. T
This is the perfect bodybuilding back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
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Bodybuilder Bryan Troianello he explains his methodology to biceps and triceps training and how he got them to respond. His two arm workouts during the week are never the same.
Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
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Iron mind here with a new episode where I go trough an armworkout.
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Military Press Machine
6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
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Lat pulldown (in front of the body)
5 sets - 10-12
Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
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WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (b
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WORKOUT
Side Dumbbell Lateral Raise
5 sets - 15+ reps
Incline Side Dumbbell Lateral Raise
4 sets
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Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses)
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WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)
Incline Be
It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
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Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perf
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WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets - 12+12 reps
Overhead F
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger.
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WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
WWE Superstar Sheamus aka The Celtic Warrior here... What a privilege it is to bring Celtic Warrior Workouts to this channel when I get to train with real deal 100% lucha legends.
Some people decide to be a bodybuilder and some people are destined to be bodybuilder, Ronnie Coleman falls under the latter category. Ronnie Coleman is one of the most popular and
http://www.HugoRivera.net - Short 15 Min Bodybuilding Biceps Workout With Hugo & Rodzilla. Hugo & Rodzilla show you a short 15 minute bodybuilding biceps workout that you can do to
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WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
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RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa A new trapezius exercise or trap exercise done on the Total Gym that I discovered after being inspired by seeing one of the cheer
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Lat pulldown behind the neck
5 sets - 10 reps
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WORKOUT
Decline Bench Press (smith)<