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The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee
Showing a sample High Protein Vegetarian Diet plan for gym/Muscle building/Fitness.
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I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal idea
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In this video, my roommate TIMO will show you what he likes to eat before he goes and grinds his ass off in the gym. These meals are cheap as hell and taste like a godsend from the
What to eat before and after a workout? Let's get clear on this.
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that