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For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer
Sharing my current ab workout routine that I've been doing at home to achieve the "11 abs" that so many kpop idols have ❤__❤
I try to do 2-3 sets of this routine 4-5 times a we
Another one for all the flat tummy fanatics! (Myself included)
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9 abs exercises to firm your core.
Want a flat stomach and toned abs? Take this 30-day ab challenge to strengthen and tone your entire core.
Get ready to crunch, plank with t
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. Th
Yes boo! I have brought us an abdominal workout video with none other than Madonna's Personal Trainer, Marlyn Ortiz! Finally!!! Not only is she Madonna's trainer but you may recogn
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six p
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In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
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Elite Hollywood trainer Gunnar Peterson has prepared the likes of Hugh Jackman for Wolverine, Matthew McConaughey for Magic Mike and Sly Stallone for his many roles. He's also the
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I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.
UPDATE 5th Feb : Guys I've uploaded a second vide
I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.
UPDATE 5th Feb : Guys I've uploaded a second vide
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Hey everybody! I've wanted to review one of Chloe Ting's workout programs for a long time but I've been super intimidated because her fan base is truly amazing and will always figh
I hopped on the at-home workout trend and tried Chloe Tings 2 week Shred, here are my results Save 33% on your first Native Deodorant Pack - normally $36, you’ll get it $24 + free
I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I show what I eat for breakftas, lunch, dinner, snack and more. All healthy meal idea
I did the full @Chloe Ting 2 Week 2021 Shred! All the videos!
After easing myself in a few months ago with some Chloe Ting work outs, I did the full shred! This was not easy b
Hey guys! Today's video is my attempt at the Chloe Ting 2021 28 day flat tummy challenge! I completed the challenge and documented my thoughts, feelings and opinions along the way
Hey guys! Today's video is my attempt at the Chloe Ting 2021 28 day flat tummy challenge! I completed the challenge and documented my thoughts, feelings and opinions along the way
I finished Chloe Ting's 2020 Summer Shred Challenge! In this video, I show you my surprising results, my experience, and an honest review of the workout challenge.
Summer Shr
After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based enti
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Every month this year I'll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Chloe Ting's 2021 28 Day Flat Stomach Challe
Every month this year I'll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Chloe Ting's 2021 28 Day Flat Stomach Challe
I Tried Chloe Ting's 2021 Hourglass Challenge For 2 Weeks
hourglass challenge: https://chloeting.com/program/2021/hourglass-challenge.html
Music:
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So in preparation for summer, I decided to try Chloe Ting's 30 Day Flat Belly Challenge #ChloeTingChallenge. I documented my journey and progress because I was curious to see how t
Hey guys! I'm so excited to be posting part 1 of the workout challenge I've been doing for the last 12 days. I've been tackling Chloe Ting's 25 day hourglass challenge - this is he
Dwayne Johnson AKA the ROCK is known for his crazy workout and diet plans. We try to eat like the rock for a day and see what happens. It was NOT fun.
Follow me on Instagram! @
For this week's celebrity workout, I tried Khloé Kardashian's Revenge Body routine. It's a tough one! Give it a try and share your efforts with me using #jackedlikejordan.
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I TRIED THE CHLOE TING 2022 WEIGHT LOSS CHALLENGE (and it worked!!)
✰✰✰✰✰
WE'RE BACK TO THE CHLOE TING CHALLENGES BABY! I made it my new year's resolution to do at least 4 of
For the past 28 days I have taken on the 2020 Chloe Ting 4 Weeks Summer Shred Challenge, as a plus-sized woman, I had my fair share of struggles doing the exercises but I kept goin
I Worked Out Like Chris Hemsworth For 30 Days! I took on the workout challenge to train and diet like Australian actor Chris Hemsworth from Marvel's "Thor" and "Avengers Endgame".
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Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all th
Final episode of the Get Abs Challenge. It's a INTENSE 10 minute HIIT workout! Try this workout out and let me know in the comments below how you went! Full 18 day program schedule
I have been doing a super intense ab circuit for women to get abs for summer, and I just thought - I HAVE to show you guys!!! It’s SO good!!! ⬇READ MORE⬇
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Abs workout routine to tone AND burn belly fat - especially lower abs & lower belly fat. Full abdominal at home workout routine. PERFECT for all fitness levels - beginner, intermed
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Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any
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Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a sup
Chloe Ting is one of the most popular influencers on YouTube and is also somebody who has been criticised by many due to some of the workouts she's producing and the information sh
Acclaimed Hawaiian dance star Kili Kilihune combines exotic island moves to create a fun and energetic workout. Her Island Girl Dance Fitness series blends exotic hula dances with
Bodybuilding Back workout with the hodge twins.
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J.J. Watt shares some aspects of his daily diet, discusses taking his box jump to new heights and the family-like bond with his trainer of 10 years
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Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful
Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core!
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Get those advanced abs working out in this total extreme ab workout for at home.
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Kim Kardashian credits her personal trainer Melissa Alcantara for transforming her body over the past year. INSIDER spoke to Alcantara on how to lose weight and gain muscle through
I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Trai
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This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your b
Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shou
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Latihan ini melatih seluruh otot tubuh dengan gerakan-gerakan yang efektif sehingga nggak perlu latihan dengan durasi yang lama. Latihan ini cocok untuk dilakukan bagi kamu yang ng
This lazy girl abs workout is perfect for beginners or the days you want to take it easy or just need a little extra support. Grab a towel & get ready to tone your abs & flatten yo
Arm Workout | Lean Arm Exercises | Biceps | Triceps | Abs Workout | Chest Workout | Upper body Exercises | Planks | Summer Body | Episode 02 |
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This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the progra
Learn How to Pose Like A Bodybuilding Pro http://tinyurl.com/pjw8r2g - click to learn how to overcome your limitations - Want to Learn How to Pose Like A Bodybuilding Pro? In this
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fit
LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee's thoughts on this subject.
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Is VIAGRA good as Bodybuilding Supplement. Does Lee think it will help build ROCK HARD muscle.
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This is a fun lower body workout that will burn calories, sculpt your legs, butt and abs and leave your feeling strong! I’m showing you simple modifications for any fitness level t
Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow
Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks s
Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel
In this video, DLM gives you: Male fitness model workout and diet plan of a men's health cover model
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Marcus Ruhl, IFBB Professional, demonstrates the cable cross over. A perfect exercise to finish an intense chest workout and to
In a new video for "Women's Health," country star Maren Morris reveals exactly how she lost 20 pounds before her wedding to singer Ryan Hurd—and what diet she tried that didn't wor
Hallo Sportfreunde,
wie bereits angekündigt und versprochen kommt hier das zweite Video für heute.
Matthias und ich reden über Trainingssysteme wie 5x5, Heavy Duty etc.
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This DVD continues on where "Markus Ruhl - Big and
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- Markus Ruhl 2018.
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Hello everyone !! I am Harsahl Mudiraj & in this video I ll tell You guys about the german gaint Markus Ruhl.
Markus Rühl (born 22 February 1972, in Darmstadt, Germany) is an IF
Markus Rühl is an IFBB professional bodybuilder. Rühl began training at the age of 18 following a doctor's recommendation after sustaining a knee injury while playing football.
Markus Ruhl jeden z najcięższych kulturystów, posiadający niesamowite wymiary w rozmowie z magazynem Perfect Body opowiada jak osiągnął taką sylwetkę. Być może skorzystacie z jego
For German. Er ist wirklich großes Monster ..
Markus Rühl is an IFBB professional bodybuilder.
Biggest bodybuilder of all time
XXXL-Big beyond belief 2000
Made in
Markus Ruhl posing at the Cyprus Bodybuilding & Fitness Competition - October 2011
Ο Markus Ruhl στους Παγκύπριους Αγώνες Σωματικής Διάπλασης & Fitness - Οκτώβρι
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- Markus Ruhl posing in 2002 (Bucaresti).
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- Markus Ruhl posing in 2004 (Mr.Olympia).
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- Markus Ruhl posing in 2002 (Night Of Champions).
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In this video I ll be telling you about the german giant markus ruhl's athletic statistics and his accomplishments during his bodybuilding career. Also we will see comparision betw
Looking back at the 2000 Night of Champions where Markus Ruhl looked massive next to guys like Jay Cutler and Paul Dillet.
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This video clip is for all my friends and fans after it has been a bit silent about me during the last months after my retirement from the contest stage (I was really busy... new g
IFBB Professional Bodybuilder Markus Ruhl taking pictures and greeting his fans outside the Press conference at the 2015 Mr Olympia at the Orleans Hotel Casino
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DAS SEMINAR mit Markus Rühl & Dennis Wolf. Bodybuilding, Training, YouTube, Fitness & Co.
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Markus Rühl Bodybuilding - Markus Ruhl Culturismo Extremo
Echa un vistazo como Markus Ruhl practica el Culturismo Extremo y entér
My dear friends and fans,
it is true that I retired from the contest stage. But I will still keep on training hard and heavy to stay huge and big as lots of you like me to
Ernährungs- & Trainingsseminar mit Bodybuilding legende Markus Rühl, Mens Physique Champion Ryan Terry und Team ShapeYOU, Justin st Paul, Patrick Teutsch.
Themen:
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Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.
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Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she's ripped. In fact, she’s a record-holding bodybuilder who spends more than 3
Latihan apa yang cocok untuk pemula dan gerakan-gerakan nya mudah di ikuti? Nah di video yang ini SKWAD How To's berbagi latihan yang aman dan gampang untuk dilakukan dirumah. Ngga
Michael B. Jordan talks with Chris Van Vliet from WSVN-TV in Miami about CREED. He discusses why this isn't considered Rocky 7, what his training was like, why he didn't model his
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Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all o
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share
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To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way t
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I tried Chloe Ting's 2 Week Shred and it worked! I lost 2 inches with no other workouts and almost no change to my diet. In this video I'm sharing all the
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I tried Chloe Ting's 2 Week Shred and it worked! I lost 2 inches with no other workouts and almost no change to my diet. In this video I'm sharing all the
Ronnie Coleman the best of all time , best bodybuilder , king of bodybuilding and a great legend in sport , hope he will get back soon in the gym
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welcome to my first workout video! i decided to film a session with my trainer to show you what a typical workout looks like with me :) these are some of the exercises that i reall
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Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
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Hey everyone!! It's time for a NEW CHALLENGE! In this video, I try out some brand new episodes from the queen herself,
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a com
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Our double age-ent: Kenneth Leverich, a former Junior Olympic weightlifter and top SoCal Crossfit competitor who does even lift, bro -- 535lbs dead, precisely. We tapped Hollywood
Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
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Gregg Valentino shares his thoughts on Ronnie Coleman's hardcore training and status as greatest bodybuilder of all time.
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Dexter Jackson discusses Ronnie Coleman's health issues in the face of his dedication to bodybuilding.
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So here's a much requested video
Also as promised a guideline diet Do's and Don'ts for PCOS Weight Loss , remember this is only a guideline please consult your Doctor and Nutri
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Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to. This workout is part my the 3 weeks 2022 Summer Shred
Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to. This workout is part my the 3 weeks 2022 Summer Shred
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http://www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout. Except you have to be in plank the whole time while you lift weights. Good luck!!!
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New fun warm up routine that you can do before your workout!
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Find out how Bollywood superstar Ranveer Singh get's into shape with his workout and diet plan
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Some underground footage of me backsta
RAUCHEN & BODYBUILDING? Nikotin und Muskelaufbau/Diät? Verhindert Tabak Gains? Zigaretten und Hunger?
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Raw Power Bodybuilding Shoulder Workout
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Real Life Giant Markus Ruhl - Biggest Bodybuilder Ever Training & In Public !!
Public Reaction To Bodybuilder | Bodybuilding Motivation | Real Life Giant | Workout Motivation<
Hey guys! Today I'm sharing with you how you can lose weight & get fit for summer 2018! I'm showing you some healthy weight loss recipes (perfect for summer) and also some workout
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S Gym at our HQ in Columbia SC! Does your gym have the "Flintstone weights"? Comment below...
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Check out this video of me getting my Personal Record on the Leg Pr
This is a great tribute movie to Ronnie Coleman by someone out of the internet.
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Here is some rare footage of me training legs in Australia a few da
Ronnie Coleman is the world's most successful bodybuilder. He's won bodybuilding's premier competition, Mr Olympia, eight times. That's more than anyone else in the world, includin
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Here's part 2 from one of my old videos where I break down HOW I got into bodybuilding. I never ever EVER wanted to be a bodybui
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The first part of this DVD was shot on July 9th an
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Here is some footage from my Olympia comeback in 2007. YES, I had hair and can still grow it! This was a typical day for me when
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I had all of my old training DVDs remastered in HD! Here is a r
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Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, does an unbiased review on Ronnie C
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The biggest and best bodybuilder in the world! Mr
8 Time Mr. Olympia Ronnie Coleman and IFBB Pro Cory Mathews stopped by the Muscle & Strength Gym at our HQ in Columbia SC to hit some legs 3 weeks before the Arnold Classic.
We
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Here is some rare footage of me training lower back in Australia a few days after my 8th Olympia win. Even just days after the O