The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
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Best upper body workout you can do at home! This upper body workout is amazing because there are no pushups! Also, yo
30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and ab
Full body workout with a weighted bar. Substitute the bar for dumbbell ....
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This traini
If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice.
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The workout
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Healing Diet
Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
Get that bikini body! Abs workout, leg workout, arms workout all in one! :D Full realtime at home workout PERFECT for women.
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Hello everyone!
Iron mind here with a new episode where I go trough an armworkout.
Sorry for the horendous quality of the voiceover.
I need to buy a better lens and mi
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Everyone has to start somewhere, and if you are just beginning your bodybuilding, this video is where y
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One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bo
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Lat pulldown (in front of the body)
5 sets - 10-12
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WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (b
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
Abs workout routine to tone AND burn belly fat - especially lower abs & lower belly fat. Full abdominal at home workout routine. PERFECT for all fitness levels - beginner, intermed
Hallo liebe Sportfreunde,
in diesem Video zeige ich den ersten Teil meines Armtrainings.
Ich trainiere Arme zur Zeit so, dass ich nach jeder Bizeps-Übung eine Trizeps-Übu
Hallo liebe Sportfreunde,
hier ist der zweite Teil meiner dreiteiligen Videoreihe über mein Armtraining.
Ich traininere in diesem Fall Bizeps und Trizeps in Kombination,
Hallo liebe Sportfreunde,
hier ist der dritte und somit abschließende Teil meiner dreiteiligen Videoreihe über mein Armtraining.
Natürlich wird das nicht das nicht mein l
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
These are a few of my workout moves for working out and getting toned abs, toned arms and strong toned legs. Along with that I try and walk every where, take the stairs when possi
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Intense Abs Workout Routine - 7 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Bel
http://www.HugoRivera.net - Short 15 Min Bodybuilding Biceps Workout With Hugo & Rodzilla. Hugo & Rodzilla show you a short 15 minute bodybuilding biceps workout that you can do to
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize
If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
This Is Your Toned Butt And Abdominals Workout!
Join Meg to Tone and Tighten your Abs and Bum!
Exercises:
Hamstring Curls
Bent Leg Donkey Kicks
Straight Leg Donk
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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Lat pulldown behind the neck
5 sets - 10 reps
V