Woooah, talk about ABS on FIIIRE! A quick & easy but very intense TLB core workout!
Repeat daily for tight and toned ballerina AB’s.
BALL IS NOT REQUIRED
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Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
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The Forth in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.
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The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs
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Fun Dance Workout #3 For Weight Loss, Core, Abs & Flat Tummy at Home Beginners Cardio Aerobic Exercises
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Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance pract
Exercises like the "Plank Twists" are designed to torch the fat of your belly and give you toned flat abs, when you add it to your training. Learn the fast, safe, correct, and heal