Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
See Kristina's Full Plan Here: http://
♥ It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
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♥ 4-Week Intense Legs, Bums & Abs Challenge to tone up. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight
5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone
Build a complete back with this workout - http://athleanx.com/x/the-complete-physique
It won’t take long for you to see why I’m calling this the best back workout video ever. I
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by s
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
Follow Ja
STUDIES REFERENCED (in order of appearance)
1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2
2)https://w
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten