http://www.xbody.gr/ - German IFBB Pro Markus Ruhl gives an exclusive interview to XBody.gr minutes after his seminar at the NAC Mr. and Ms. Hellas 2015 event in Athens, Greece.
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To accomplish the desired results we need proper training and nutrition. This video gives information about the importance of post workout meal and supplements.
Guru Mann trains
To accomplish the desired results we need proper training and nutrition. This video gives information about the importance of pre workout meal and supplements.
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Ronnie Coleman and Brian Dobson present CT Fletcher with the Iron Warrior Award.
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Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with
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This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
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7 different planks exercise variations in this 7 minute plank workout.
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Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
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I tried the Chloe Ting two week shred challenge 2021 and it completely changed the way I workout. It motivated me to continue doing abs even after the challenge was over and helped
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Sup guys! :D Been having a lot of fun w/ my training recently & wanted to share some of the GAINZ with you! :D
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Ronnie Coleman vs Arnold Schwarzenegger is a question bigger than just two people. They represent two different ages of bodybuilding. They represent the clash we are currently seei
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Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates.
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Markus Ruhl (it. Markus Rühl) - German professional bodybuilder.
Markus Ruhl was born February 22, 1972 in Darmstadt. Marcus started bodybuilding at
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Hey everybody! I know I promised a lower body workout next, but I had enough video from the arm workout left to make another video, and I didn't have time to film the lower body wo
#Marybaracmotherof3 #chloeting #cellulite #workout Hello angels. My name is Mary Barac aka Bliinq. I am a fun mother of beautiful 3 children. I am that human being that loves to t
OH MY GOODNESS! ANOTHER CHLOE TING VIDEO! Well, hopefully, my awkwardness of attempting this 2 Week Ab opportunity puts a smile on your face!
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Herkese merhabaa,
Açıkçası çokta kolay olmayan Chloe Ting Challenge'ı yapmaya değer mi?
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I recently did the Chloe Ting 2021 Weight Loss Challenge, and although it was hard, it was so worth it! I felt myself getting stronger and I felt good about myself every day. Even
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One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bo
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Bu videomda erkek arkadaşımla Chloe Ting 2021 2 Weeks Shred Challenge yaptık. Sonuca inanamadık. Deneyimlerimizi sizlerle de
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Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire
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IFBB Pro Nimai Delgado & Simon Hill (founder of PlantProof.com & physiotherapist & nutritionist) take you through a full arm workout at Golds Gym in Venice Beach, California.
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Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
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Another one for all the flat tummy fanatics! (Myself included)
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I did the full @Chloe Ting 2 Week 2021 Shred! All the videos!
After easing myself in a few months ago with some Chloe Ting work outs, I did the full shred! This was not easy b
Every month this year I'll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Chloe Ting's 2021 28 Day Flat Stomach Challe
Every month this year I'll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Chloe Ting's 2021 28 Day Flat Stomach Challe
For the past 28 days I have taken on the 2020 Chloe Ting 4 Weeks Summer Shred Challenge, as a plus-sized woman, I had my fair share of struggles doing the exercises but I kept goin
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Indoor walking workout | STANDING ABS| low impact, fat burning and suitable for beginners! Reduce belly fat for women over 50 with this low impact workout. It will give great resul
I have been doing a super intense ab circuit for women to get abs for summer, and I just thought - I HAVE to show you guys!!! It’s SO good!!! ⬇READ MORE⬇
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Acclaimed Hawaiian dance star Kili Kilihune combines exotic island moves to create a fun and energetic workout. Her Island Girl Dance Fitness series blends exotic hula dances with
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Dr. Jim Stoppani has been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it rig
Kim Kardashian credits her personal trainer Melissa Alcantara for transforming her body over the past year. INSIDER spoke to Alcantara on how to lose weight and gain muscle through
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Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fit
The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training in
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Markus Rühl Bodybuilding - Markus Ruhl Culturismo Extremo
Echa un vistazo como Markus Ruhl practica el Culturismo Extremo y entér
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Latihan membesarkan pantat ini berfokus pada glute / glutes yang lebih dominan dibanding otot paha, sehingga buat yang takut paha besar tapi masih ingin melatih untuk membesarkan p
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share
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To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way t
Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
The BEST ABS exercise to get results for tight abs & a toned tummy! ???? Thank you Nike Woman for partnering with me for this killer workout! Outfit details below! If you want to k
Gregg Valentino shares his thoughts on Ronnie Coleman's hardcore training and status as greatest bodybuilder of all time.
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Dexter Jackson discusses Ronnie Coleman's health issues in the face of his dedication to bodybuilding.
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Ronnie Coleman is the world's most successful bodybuilder. He's won bodybuilding's premier competition, Mr Olympia, eight times. That's more than anyone else in the world, includin
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"You felt like you had been in a physical fight after that
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Time to work that booty! No equipment necessary, work on your booty/glutes from home in this 15 min workout. Let me know in the comments how you went with this workout and smash th
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Outdoor workouts are great for summer and this stairs wo
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Instructions for Standing Abs Workout at Home – 13 Min Ab Workout Sta
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The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lift
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My Chloe Ting SUMMER SHRED RESULTS are up! Who's trying Chloe Ting's summer shred 2021 challenge?! I'm taking y
Supermodel Faith Schroder addresses her recent weight loss, talks birth control, her diet, her workout routine and fitness journey, and how she maintains a healthy balance while st
If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing
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Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original vid
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
Hi!! In this video, I'm trying the NEW Chloe Ting 2022 Summer Shred Challenge. I bring you through the 3 weeks of workouts and share my real results from the challenge. Hope you en
Hi!! In this video, I'm trying the NEW Chloe Ting 2022 Summer Shred Challenge. I bring you through the 3 weeks of workouts and share my real results from the challenge. Hope you en
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uncut bodybuilding back workout with the hodgetwins
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WEIGHT LOSS JOURNEY, DIET, WORKOUT, TAKING MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10
In this video you will spend a day with me and what I typically do during my weight loss jour
Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best wa
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying coupled with the frightening great and continuous
Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman C
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#ChikaMinute: Summer in November ang peg ni Bianca Umali sa kanyang recent sexy beach photo. Para sa Kapuso young actress, hindi lang basta workout ang susi para ma-achieve ang bea
History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac
Exercises like the "Plank Twists" are designed to torch the fat of your belly and give you toned flat abs, when you add it to your training. Learn the fast, safe, correct, and heal
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Zac Efron’s workout and diet plan are making waves this Summer because of hi