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These are the 7 Worst Supplements myths in India which is one of the biggest bodybuilding and fitness mistakes. When it comes to supplements there is a lot of misinformation in the
Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
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Iron mind here with a new episode where I go trough an armworkout.
Sorry for the horendous quality of the voiceover.
I need to buy a better lens and mi
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If you could eat just one additional thing each day for bet
Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.
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I have been working out long enough to have ma
Our double age-ent: Kenneth Leverich, a former Junior Olympic weightlifter and top SoCal Crossfit competitor who does even lift, bro -- 535lbs dead, precisely. We tapped Hollywood
STUDIES REFERENCED (in order of appearance)
1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2
2)https://w
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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