This is focus totally on the core. All of the muscles in the abdominal area will be worked!
Hi guys! Today, I'm sharing my ab routine that helped me to achieve abs like Emily Ratajkowski! This should only take you 10 minutes and all you will need is a mat (or carpet) and
First before after transformation results video of 2021! Do check out these beautiful people and send some love their way and make their day!
Emily in Kansas - https://youtu.b