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Struggling with the SIDES of your stomach? I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire a
We are doing 10 minutes of fat burning abs & core exercises that will have your stomach feelin' amazing! Working your entire core not only gives you that toned tummy we all love, b
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10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely boot
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
This 12 minute workout uses just a set of dumbbells to sculpt and strengthen your arms and abs. Tighten and tone your entire upper body and core in just 12 minutes. Options for a
This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or wit
This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels.
A 20 minute at home workout to tone your belly and round your booty! Entirely equipment free!
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Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan,
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight
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This abs bootcamp workout will give you a complete 4 week ab makeover. Do this ab boot camp
This routine will focus on toning your entire abs!
It's one of my favourite abs workout for women at home and its the perfect routine to do as it requires no equipment.
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We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the
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Double up and save time with this combination chest and abdominal move!
Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to h
No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
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Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full body superset workout.
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How does the model and "Project Runway" star keep herself in shape? Heidi opens up on how she stays fit--and it's not going to the gym for an hour.
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It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
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Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
A painful lesson that changed the path of Ronnie Coleman's career.
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9 abs exercises to firm your core.
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Do you need help to stay motivated and fit working night shifts? Or maybe you're just curious what it is like to work in the night? This vlog shows you how I get enough sleep, eat
I did the entire Chloe Ting 2 week challenge in 1 DAY. yes, you read that right. was it worth it? let's find out
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After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based enti
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I TRIED THE CHLOE TING 2022 WEIGHT LOSS CHALLENGE (and it worked!!)
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WE'RE BACK TO THE CHLOE TING CHALLENGES BABY! I made it my new year's resolution to do at least 4 of
For the past 28 days I have taken on the 2020 Chloe Ting 4 Weeks Summer Shred Challenge, as a plus-sized woman, I had my fair share of struggles doing the exercises but I kept goin
So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size a
So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size a
So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size a
One of the top question I get asked is, "how to you stay fit when you travel and eat?"
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This quick, but intense ab routine will have your abs burning. It's non-stop, back to back exercises that focus on the entire stomach area.
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This is a quick workout
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I like the incorporate some bodybuilding into my overall workout scheme. This is for at the end of an upper day, you shoudnt dedicate an entire day to arms unless you are on the j
Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core!
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I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Trai
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Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fit
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IFBB Professional Marcus Ruhl chats to Nick Jones about Germany, Becoming an IFBB Professional, Ultimate Nutrition and lots mo
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IFBB Professional Marcus Ruhl talks about his education and how he used to be a car salesman for VW Germany.
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IFBB Professional Marcus Ruhl chats about family and why he feels guilty.
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IFBB Professional Marcus Ruhl chats about living in Germany, travels and becoming a businessman.
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IFBB Professional Marcus Ruhl chats about the first time he ever did a professional show and some of the first Pro's he admire
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IFBB Professional Marcus Ruhl talks about one of his favourite supplements, the Ultimate Nutrition Iso Mass Xtreme Gainer.
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Marcus Ruhl, IFBB Professional, demonstrates the flat bench barbell bench press. It's the King of chest exercises and a great wa
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Marcus Ruhl, IFBB Professional, demonstrates the cable cross over. A perfect exercise to finish an intense chest workout and to
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IFBB Professional Marcus Ruhl chats about his career highlights including the infamous 2004 Mr Olympia.
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Marcus Ruhl, IFBB Professional, demonstrates the Hammer Strength Shrug. It's a great way to build large, impressive traps. Remem
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Marcus Ruhl, IFBB Professional, demonstrates the incline dumbbell press. This exercise helps build the upper chest which he cons
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low
Kristin McGee takes you through a 20 minute Pilates workout helping you tone and sculpt your entire body from head to toe.
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Ronnie Coleman, 8 X Mr Olympia, speaks about how he got into bodybuilding and winning his first ever contest.
Coleman has
Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
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This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vi
Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5".
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Outdoor workouts are great for summer and this stairs wo
Who doesn't love switching up their ab routines and doing a standing abs workout instead?
These exercises have been designed to target your entire core area to tone your stomac
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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This week's Fitness 360 spotlight needs no introduction. That's right - the man, the myth, the legend of bodybuilding himself, 8x Mr. Olympia Ronnie Coleman.
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The man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman. | HD Re-upload
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Zac Efron has been the focus of fitness for his Baywatch body