Chris talks about his workout routine and diet needed to gain the size required for Captain America. http://chrisevansworkoutdiet.com
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exa
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Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
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Create 11 abs, slim legs and toned arms with this workout inspired by the K-pop idols of Blackpink.
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2 of the biggest massmonsters ever seen in bodybuilding history: Gunter Schlierkamp vs Ronnie Coleman. Who is your favourite? Comment down below. Subscribe for more videos.
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