In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
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For all my ladies, and men, trying to be out in the streets feeling slim thick, here's a workout to get that itty bitty waist.
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Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a
Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any
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Markus Rühl is an IFBB professional bodybuilder.
Biggest bodybuilder of all time
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Here Is the Simple BodyWeight Workout:
1A) Handstand Push Ups 5 x Sub-Max Reps (Leave 1 or
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Are you ready for an ab workout challenge that is suitable for