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This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."'
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If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back!
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This abs for women workout contains our favorite exercises for getting a strong and toned core!
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The best abs workout at home for you all today is Tuck Crunch. No one does not get any need of slimming waist and flat abs but failed much? Just do Tuck Crunch - the best ways to l
This is the perfect bodybuilding back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
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In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
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CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
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Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
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On Mamarazzi, Kidnap star, Halle Berry, reveals her secrets to staying youthful looking at 50!
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WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)
Incline Be
Get ripped abs and keep them year round with this plan…
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If you want to learn how to get ripped abs and keep them year
In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar, Kris Gethin talks about his stint as a trainer for Hrithik Roshan in 'Krrish 3'. Kris starte
For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available o
Chloe Ting is one of the most popular influencers on YouTube and is also somebody who has been criticised by many due to some of the workouts she's producing and the information sh
I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Trai
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Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perf
In this video I ll be telling you about the german giant markus ruhl's athletic statistics and his accomplishments during his bodybuilding career. Also we will see comparision betw
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
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Define your delts and sculpt a pair of stellar shoulders with this workout video from IFBB Bikini Pro Ali Rosen.
To scu
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
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The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lift
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Your business suit says a lot about you. If it doesn't fit you anymore, it says mor
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
Gym fails and memes that you need to watch! Hope you enjoy!
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If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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Decline Bench Press (smith)<
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that in
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Zac Efron has been the focus of fitness for his Baywatch body