It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up wil
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My name is Shawn Russell and This is Built By Beef!
I'm an ex-professional Wrestler, MMA fighter, and Competitive Bodybuilder. I am also a trained Pitmaster and home cook.
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