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Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
Was unterscheidet ein Bodybuilding-Training von einem Strongman-Training? Mit Karl Ess habe ich ein gemeinsames Workout abgefilmt, das ihr hier sehen könnt. Karl macht manche Übung
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Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
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