ONLINE COACHING: jwalseman@gmail.com
BODYKINGS: http://www.bodykings.net
INSTAGRAM: http://instagram.com/jonathanwalsemanfitness
FACEBOOK PAGE: https://www.facebook.
The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee