A comparison between Arnold Schwarzenegger and his son Joseph. Similar genetics?
#arnoldschwarzenegger #gym #workout
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After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based enti
#Ronniecoleman #8timesMrOlympia #Geneticfreak #unbeatable
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The bodybuilder who has similar genetics to 8 time Mr. Olympia Ronnie Coleman.
#ronniecoleman #bodybuilding #lookalike
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Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Read Lyss Remaly's Full Transforma
Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
Back squat
6 reps - 10 reps
Leg press (narrow)
4 sets - 15 reps (constant tension)
Dumb
Check out the Anabolic Aliens: https://www.youtube.com/c/anabolicaliens1
Mike's STRENGTH Program: http://muscularstrength.com/article/Compound-Corruption-Get-Stronger-by-Increas
Gladiator Pro Supplements (formulated by me)
https://becomegladiator.com
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
Extende
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
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https://supplements.vintagegenetics.com
Side Dumbbell Lateral Raise
5 sets - 25, 20, 15, 1
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the
**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/
Military Press Machine
6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
E
**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/
WORKOUT
Military Press
5 sets - 10-12 reps
Front Dumbbell Raise
3 sets - 16, 12, 10 reps
Sid
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
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https://supplements.vintagegenetics.com
Lat pulldown (in front of the body)
5 sets - 10-12
Faacto, India’s 1st gene-based fitness application, brings you the one time opportunity to get all the perks of a dietician, fitness expert and a personal trainer for just Rs.2999/
Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a
WORKOUT CLOTHES AND APPAREL
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WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (b
WORKOUT CLOTHES AND APPAREL
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WORKOUT
Side Dumbbell Lateral Raise
5 sets - 15+ reps
Incline Side Dumbbell Lateral Raise
4 sets
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)
Incline Be
A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge.
"We always use the basic principles from the Golden Era of bodybuilding to cr
http://www.culturismocuerposano.blogspot.com
Markus Rühl Bodybuilding - Markus Ruhl Culturismo Extremo
Echa un vistazo como Markus Ruhl practica el Culturismo Extremo y entér
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets - 12+12 reps
Overhead F
A basic chest workout with a lot of volume to build that massive thick pectoral muscles from the old days.
"We always use the basic principles from the Golden Era of bodybuildi
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
So you're a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.
Free & Flat
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
Was unterscheidet ein Bodybuilding-Training von einem Strongman-Training? Mit Karl Ess habe ich ein gemeinsames Workout abgefilmt, das ihr hier sehen könnt. Karl macht manche Übung
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VIDEO CREDITS:
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Available everywhere on June 22! Watch Ronnie Coleman: The King right here: https://generationiron.com/ronniecoleman/
"You felt like you had been in a physical fight after that
**VG WORKOUT APPAREL - http://www.vintagegenetics.com
WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
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In many ways, Nick Santonastasso is like any other 20-year-old: he’s youthful, full of life, and loves to be fit and active. But spend even a little time with him and you’ll realiz
WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
Goodmorning (H
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
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https://supplements.vintagegenetics.com
Lat pulldown behind the neck
5 sets - 10 reps
V
GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
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WORKOUT
Decline Bench Press (smith)<