**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the
A basic chest workout with a lot of volume to build that massive thick pectoral muscles from the old days.
"We always use the basic principles from the Golden Era of bodybuildi
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no j
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no j
Brand new 15 MIN HIIT Workout with low impact no jumping alternatives that you can do right at home! Join us this Nov/Dec and stay active with the community with my MOVEmber schedu
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Final workout video for the weight l
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Final workout video for the weight l
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We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the
Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in
Bodybuilding and Gym Essentials
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Lift
Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
► Get the the Full sets an
GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, remember to engage that core! Drop a comment below if you're joining in on this challenge!
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A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge.
"We always use the basic principles from the Golden Era of bodybuilding to cr
The end of the 60's and 70's of the last century can be called the Golden Age of bodybuilding. During this period of time, bodybuilding has developed rapidly, rapidly gaining popul
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
► 30 Days To Your Best Ar
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►IMPORTANT: If you have anythi
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**VG WORKOUT APPAREL - http://www.vintagegenetics.com
WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
Goodmorning (H
Spider-Man star Tom Holland talks about all the weird stuff that he did to get into shape for 'Spider-Man Far From Home'. The super charming British actor talks diets and muscles.