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You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREA
Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight
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Three weeks may not seem like enough time to make progress. Think again. There's no level "easy" on this trainer. The o
Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!! Read more at http://www.blogilates.com
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
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This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your b
I found a VHS-Cassette with private footage of the Night of Champions 2002.
That was a great time - there I met so many bodybilding colleages for the first time.
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Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to bu