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My name is Kim! I am a Filipina Youtuber :)
It's been a long time since I last uploaded. Thank you to all who subscribed to my channel! Means a lot :
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This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—ju
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
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2 week summer body workout + diet plan. Get snatched for summer time
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You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your cor
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To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
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Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
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Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."'
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With all of the saving the world that goes on in Black Panther, it’s no surprise the cast had some special diet and work out regimes. Find out what they did to get prepared in toda
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On today's episode of XHIT, fitness trainer Rebecca-Louise takes you through a full body, in
Gen-Tec Nutirtion athlete and bodybuilding champion Justin Wessels explains his back-to-front/front-to-back philosophy when training shoulders and takes you through how he builds t
Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates.
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Hello everyone!
Iron mind here with a new episode where I go trough an armworkout.
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http://bit.ly/Pjg4E3 Ronnie "Big Ron" Coleman is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia, a record career total that he shar
http://bit.ly/Pjg4E3 Ronnie "Big Ron" Coleman is an American professional bodybuilder who holds the record of eight straight wins as Mr. Olympia, a record career total that he shar
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Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout w
Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
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I never thought I'd be posting a fitness video! I tried the Chloe Ting 2 week shred FREE workout program from Chloe's youtube channel and website. This workout program is all about
OH MY GOODNESS! ANOTHER CHLOE TING VIDEO! Well, hopefully, my awkwardness of attempting this 2 Week Ab opportunity puts a smile on your face!
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The fit body battles between physical wants. Strength and aesthetics battle in a muscleman's goals. Meet Colton Leonard
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See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercis
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Exercises to strengthen and slim the core, waistline and mid section! Do this short session 3 times per week and enjoy that flat tummy!
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Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full body superset workout.
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Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exa
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
Hey guys! Back with another highly requested video on how to get started at the gym as a beginner. This beginner’s guide to the gym will give you some tips on how to get your gym s
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six p
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In the first part of his Bollywood Hungama exclusive interview with Faridoon Shahryar, Kris Gethin talks about his stint as a trainer for Hrithik Roshan in 'Krrish 3'. Kris starte
Thank you for watching!
Check out the 2 week shred challenge here:
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Thank you for watching!
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Thank you for watching!
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Hey guys! I'm so excited to be posting part 1 of the workout challenge I've been doing for the last 12 days. I've been tackling Chloe Ting's 25 day hourglass challenge - this is he
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shou
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Ronnie Coleman the best of all time , best bodybuilder , king of bodybuilding and a great legend in sport , hope he will get back soon in the gym
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Gregg Valentino shares his thoughts on Ronnie Coleman's hardcore training and status as greatest bodybuilder of all time.
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It's the 2019 Summer Shred Challenge! This 15 minute hiit workout has various high intensity exercise to help you burn those calories and lose weight in a quick and effective cardi
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8 Time Mr. Olympia Ronnie Coleman and IFBB Pro Cory Mathews stopped by the Muscle & Strength Gym at our HQ in Columbia SC to hit some legs 3 weeks before the Arnold Classic.
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Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
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If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
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Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the b
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These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
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RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa A new trapezius exercise or trap exercise done on the Total Gym that I discovered after being inspired by seeing one of the cheer
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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Hey guys a lot of you guys have been dming me about the best way to get in shape and what workouts to do, so I put together a BOMBBBB WORKOUT SCEDUAL.
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I follows Emma Chamberlains diet & workout for a week & uh it was kinda really hard
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Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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Building up your biceps and forearms can be accomplished using tools like the dumbbell or the bar. Build biceps and forearms with help from a long time personal trainer in this fre
These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This
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History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac
Yoga for core strength and flexibility - this is part of my yoga sculpt series! This 20 min core and abs yoga workout for women will focus on rocking your core, toning your abs, re
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