Indian bodybuilding and workout motivation by indian beast Mr World sangram chougule powered by physc gym and alpha armour clothing.
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We r going to do chest workout today..
so how we will start...
1. warm with pushup (3sets, 20reps)
2. incline bench dumbell press+pushup (4 sets,10 reps)
3.Flat Bench
Hey what's up guys so this is the most demanding video by each subscriber.
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian,
This is my full day muscle building diet that i follow every day, a lot of you had been asking me to make it so here it is, i hope you like it!
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How to Get bigget biceps with reverse pyramid Training...
Warm up with light dumbell (30-40reps, 2-3 sets)
Now the rep range will be
1st set- 8 reps
2nd set-12 r
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Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good hea
About Me:
To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way t
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This is a power packed breakfast recipe. I have been using this for a very long time now.
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