Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core!
PRINTABLE ROUTINE: http://thelivefitgirls.com/
This 10 minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just s
This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels.
This 8 Minute Kettlebell Workout uses Kettlebell Exercises to shape and sculpt your abs. This is a great workout for fat loss and has options for all levels.
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I'm a mother of two.. and i achieved my dream body with my new workout routine. If Transforming your body is your new year resolution, then i hope this video will motivate you to t
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Back squat
6 reps - 10 reps
Leg press (narrow)
4 sets - 15 reps (constant tension)
Dumb
Answering all of your questions regarding our diet, skin, changing proteins etc + a fat burning HIIT workout!
We are so excited to be finally bringing another health/fitness vi
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Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performa
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In the second ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was m