I busted my ass for 10 weeks, working out more than I ever have. Eating more than I thought I possibly could. But it was WORTH IT.
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To learn more about Ben Bookers story go to: http://bit.ly/ukKDdR
When bodybuilders raise a glass, it's usually at end of a workout, with some sort of protein concoction sliding
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Here Is the Simple BodyWeight Workout:
1A) Handstand Push Ups 5 x Sub-Max Reps (Leave 1 or