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Hallo Sportfreunde,
Im meinem letzten Seminarzusammensch
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Muscular Development's Peter McGough interviews Markus Ruhl at the 2015 Mr. Olympia Athletes Meeting on Wednesday leading up to the 2015 Mr. Olympia.
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Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do
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In this video Gersham & I are working out our Upper Abs. Gersham is an awesome pers
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Are you doing ab workouts but find that you still can’t get rid of the fat? Well, that’
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This ab workout for women and men will challenge your core, abs and obliques. You don't need a gym or any equipment, this routine can be done anywhere... Read the full instructions
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http://www.powertecfitness.com - Team Powertec athlete Rob Riches shares a chest and triceps workout on the Powertec Workbench and Lat Pulldown Machine.
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Here are the list of exercises you can do at home to stimulate muscle groups that hardly been targeted from basic body-weight exercise. Example of muscle groups that hardly targete
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Back workout with one of the best Female Bodybuilding Athletes.
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On today's episode of XHIT, fitness trainer Rebecca-Louise takes you through a full body, in
Gen-Tec Nutirtion athlete and bodybuilding champion Justin Wessels explains his back-to-front/front-to-back philosophy when training shoulders and takes you through how he builds t
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The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
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To get a complete strength building workout, you need to work in some exercises for your back. The bac
Hey Guys! I tried doing 2 weeks of Chloe Tings 5 week booty challenge and LET ME TELL YOU! It works! I talk about the workouts that I did along with the food that I was eating to r
It's FITOBER! Join the rest of the community with daily workouts in this month long schedule, jump in and out as you please. ENJOY THE WORKOUT! Leave me a comment, do it
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No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by s
Hey everybody! I know I promised a lower body workout next, but I had enough video from the arm workout left to make another video, and I didn't have time to film the lower body wo
This video is especially for people taking on the challenge, let's do it together!
Thank you @Chloe Ting , your work is amazing!
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Run it back, let's do it again.
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abs in 2 WEEKS??? IS IT TOO GOOD TO BE TRUE????
I know a lot of people are fans of Chloe Ting's Two Week Shred
In today's video, I share my results after doing Chloe Ting's slim thigh challenge for 25 days without any diet. Overall, I'm very pleased with my results and check out the video t
In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
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vlogmas day 8!! we're doing a full-body toning, core shredding ab popping workout!! let me tell you your abs will be on fireee with those BOSU moves!
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Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series o
Chloe Ting is a known fitness content creator who primarily produces home workouts, often accompanied by a title that can be considered clickbait. In this video, I discuss whether
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If you could eat just one additional thing each day for bet
A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower
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Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio m
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Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up wil
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See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere. They hit the functions of the abs that often get overlooked with a variety of ab exercis
Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire
Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
Hey guys! Everything you need to know is right here. Just click "show more"...
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We'll pretend I stopped working out just so I could do another Chloe Ting challenge... Finally showing you the results from trying her 21 Day "Get Fit" workout challenge. This was
We'll pretend I stopped working out just so I could do another Chloe Ting challenge... Finally showing you the results from trying her 21 Day "Get Fit" workout challenge. This was
Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a
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20 Mins Full Body Burn! Low impacts included so you can definitely complete this workout, give ita try! Final episode for the 3 weeks Summer Shred Challenge. Full schedule below:
20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the
20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the
Steve Weatherford performs this full-body workout that focuses on building strength and power.
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Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full body superset workout.
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Back with another intense full body workout featuring a brand new filming set! I thought it was time to also refresh the timers so do leave me a comment down below and let me know
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Side Dumbbell Lateral Raise
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Incline Side Dumbbell Lateral Raise
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Today is all about legs and abs. These are the first parts of the body to show weight gain,
Lauren Hefez helps you prep for bikini season with this awesome ab workout. You don't need any equipment to follow along!
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You guys have been asking for it, so here it is! PUSH DAY. I hope it will give you some great ideas to incorporate into your own workouts! Let me know your thoughts down below! Tha
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Time to work your abs! Brand new 10 min abs routine to work your core. Check out the full 18 day schedule below, and do drop me a comment to let me know how you went!
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Hi guys! Today, I'm sharing my ab routine that helped me to achieve abs like Emily Ratajkowski! This should only take you 10 minutes and all you will need is a mat (or carpet) and
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Last week we traveled up to Toronto to visit Kaged Muscle Athlete Fouad Abiad just a few days prior to start of his 2018 Contest Prep. Fouad, a 20 year veteran in the sport of body
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It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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This 30 minute HIIT inspired Pilates Mat workout using a household chair, will target your abs & glutes, heat up your whole body, burn some calories and tone lean muscle. Let’s go
Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less th
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