Natural bodybuilding motivational workout featuring:
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Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
Join me for an 8 Minute Abs Workout + Bonus Stomach Vacuum to tone and sculpt your abs and finishing on a stomach vacuum to flatten your stomach. ▼▼▼
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Training & diet plans: https://coaching.mattdoesfitness.com/startnow
Mike's channel: https://www.youtube.com/channel/UCzGLDaTu81nJDtWK10MniGg
Gymshark: https://gym.sh/Shop-
Training & diet plans: https://coaching.mattdoesfitness.com/startnow
Mike's channel: https://www.youtube.com/channel/UCzGLDaTu81nJDtWK10MniGg
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Let's review how to do a stomach vacuum and do 5 reps of the stomach vacuum together to get an intense abdominal workout for flat abs. Stomach vacuums work the inner most set of yo
The Best 9 Ab Exercises for Toned, Flat Abs. Follow my ab workout of the best 9 ab exercises that will get you tight and sculpted abs in no time! ▼▼▼
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Tight & Toned Abs This ab routine will guarantee you have a rock solid core and tight abs this year! ▼▼▼
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W O R K O U T
1- Superman Pushups w/ Last rep hold || 4 sets of 12 reps, hold As long as possible
Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month.
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