Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to bu
http://www.powertecfitness.com - Team Powertec athlete Rob Riches shares a chest and triceps workout on the Powertec Workbench and Lat Pulldown Machine.
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Yellow plates are 15kg, blue are 20kg, the black ones either 15 or 20, the bar 20kg, so about 500Lb or close to it. Not bad.
After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.<
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California.
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!
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Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
BACK & BI'S
High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
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Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
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**WORKOUT CLOTHES AND APPAREL**
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Military Press Machine
6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
E
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WORKOUT
Military Press
5 sets - 10-12 reps
Front Dumbbell Raise
3 sets - 16, 12, 10 reps
Sid
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Lat pulldown (in front of the body)
5 sets - 10-12
Bodybuilding.com Athlete Brian DeCosta is starting his prep for his first natural bodybuilding show. Follow along with his upcoming vlog series and this killer shoulder and triceps
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WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (b
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full body superset workout.
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WORKOUT
Side Dumbbell Lateral Raise
5 sets - 15+ reps
Incline Side Dumbbell Lateral Raise
4 sets
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Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses)
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It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout.
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In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
1. Upper abs KNEE CRUNCHES - 3 set x 20 reps
2. Lower abs REVERSED
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is about to take you through his bodybuilding leg workout for ma
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
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Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
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WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets - 12+12 reps
Overhead F
Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength. Check out his massive pump chest and shoulder workout.
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WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
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I have been working out long enough to have ma
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
Julian 'The Quad Guy' Smith is a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.
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Raw Power Bodybuilding Shoulder Workout
Every Set Every Rep
Rear Delt Machine
6 Plates--1 x 20
7 Plates-- 1 X 20
9 Plates --1 X 12
10 Plates --3 X 12
9
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
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WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the
To read the full article on Terry Crews' Cobra Back Workout go here: http://bbcom.me/1L4JgA2
Get Lethal Lats With Terry Crews' Cobra Back Workout
"You got the cobra back, you
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WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
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This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine—ju
RESISTANCE BANDS ON AMAZON https://amzn.to/2Lwhvaa A new trapezius exercise or trap exercise done on the Total Gym that I discovered after being inspired by seeing one of the cheer
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month.
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Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx
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Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her