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The final DVD in our 2001 Olympia series - the big
Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!
Jim Stoppani's 6-We
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It won’t take long for you to see why I’m calling this the best back workout video ever. I
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Double up and save time with this combination chest and abdominal move!
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Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio m
Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full body superset workout.
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I hope you guys like this circuit! I do this twice a week (as well as doing weight training and a bit of cardio) and it's helped show a major improvement in my belly! Don't forget
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My name is Skip La Cour; I am a 6-time na
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Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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After hardcore workout, Dong-hyun prepared the special meal.
This special meal is delicious but healthy!
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The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lift
Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume
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Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
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This is a power packed breakfast recipe. I have been using this for a very long time now.
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Hourglass workouts have been popular within the fitness industry for countless years, often promoting false hope and unrealistic expectations. With both the fitness and fashion ind
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Zac Efron has been the focus of fitness for his Baywatch body