Monster Markus Ruhl standing next to Giants Ronnie Coleman and Jay Cutler. Three freaky bodybuilders battling it out.
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Hello Everyone!
I did a 10 Day Fitness Challenge and I want to take you all along. I followed this plan for almost 2 months but here I am sharing my 10 day journey.
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This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt.<
You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREA
To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect y
Heres some ways to stay fit and healthy this spring!
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Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth
Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be.
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A lot of you said you liked my last, more condensed what I eat in a day video, but a lot of you also said you miss my longer ones. So here is one for you guys! Hang out with me tod
Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016.
Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."'
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Bodybuilder Bryan Troianello he explains his methodology to biceps and triceps training and how he got them to respond. His two arm workouts during the week are never the same.
Today i'm making my little sister workout with a professional bodybuilder.
Claudia is 100lb and loves to workout at the gym but she wants to gain weight and muscle. I found t
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Get 6 pack abs year round by following this diet plan
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In this video after 10 weeks of doing the #ChloeTingChallenge I answer the question: Do Chloe Ting's Workouts Work? In this video share my verdi
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You guys have been asking for it, so here it is! PUSH DAY. I hope it will give you some great ideas to incorporate into your own workouts! Let me know your thoughts down below! Tha
Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
A painful lesson that changed the path of Ronnie Coleman's career.
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Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all th
One of the top question I get asked is, "how to you stay fit when you travel and eat?"
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Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
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Happy Vlogmas!! Thank you guys for being so patient with me!!
This is all the deets on what I've been doing lately! I tried to really think of everything.
But after doin
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This is a great tribute movie to Ronnie Coleman by someone out of the internet.
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Who doesn't love switching up their ab routines and doing a standing abs workout instead?
These exercises have been designed to target your entire core area to tone your stomac
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, t
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building m
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliv
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I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
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Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carn
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Zac Efron’s workout and diet plan are making waves this Summer because of hi