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Marc Megna trains for strength, speed, agility, and power. His plan will build your physique and boost your performa
Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perf
"German Beast" in Poland
Marcus Ruhl
Regiane DaSilva - Competitor No 20 - Position 3rd
Final
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Posing
Bodybuil
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IFBB Professional Marcus Ruhl chats to Nick Jones about Germany, Becoming an IFBB Professional, Ultimate Nutrition and lots mo
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IFBB Professional Marcus Ruhl talks about his education and how he used to be a car salesman for VW Germany.
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IFBB Professional Marcus Ruhl chats about family and why he feels guilty.
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IFBB Professional Marcus Ruhl chats about living in Germany, travels and becoming a businessman.
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IFBB Professional Marcus Ruhl chats about the first time he ever did a professional show and some of the first Pro's he admire
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IFBB Professional Marcus Ruhl talks about one of his favourite supplements, the Ultimate Nutrition Iso Mass Xtreme Gainer.
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Marcus Ruhl, IFBB Professional, demonstrates the flat bench barbell bench press. It's the King of chest exercises and a great wa
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Marcus Ruhl, IFBB Professional, demonstrates the cable cross over. A perfect exercise to finish an intense chest workout and to
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IFBB Professional Marcus Ruhl chats about his career highlights including the infamous 2004 Mr Olympia.
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Marcus Ruhl, IFBB Professional, demonstrates the Hammer Strength Shrug. It's a great way to build large, impressive traps. Remem
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Marcus Ruhl, IFBB Professional, demonstrates the incline dumbbell press. This exercise helps build the upper chest which he cons
Bodybuilding-Marcus Ruhl "Ruhling 4 EVER"
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You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your cor
Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
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Bodybuilding Markus Ruhl
Markus Ruhl (it. Markus Rühl) - German professional bodybuilder.
Markus Ruhl was born February 22, 1972 in Darmstadt. Marcus started bodybuilding at
Compare me and Marcus ruhi (from Germany bodybuilder). give me your opinion after the video (can I become like a Marcus ruhi??).
Bodybuilding Motivation The Biggest PUMP ever after workout
MONSTRO Insane PUMP after a carb loading and chest workout
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Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout w
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.
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"Eu comecei a treinar com 19 anos, pesando 140 Libras, sem ser ambicioso no que diz respeito a uma carreira profissional.
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Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance pract
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Morgan Aste vs Markus Ruhl | Real Life Giants Battle | Bodybuilding Motivation 2017
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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs.
The main r
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Marc Lobliner explains why and how