Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perf
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You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your cor
Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, str
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Don't feel like going to the floor to give your abs an awesome workout? No problem! This workout w
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.
The main reaso
Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance pract
SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs.
The main r