Bikini vs Bodybuilding! ;-)
Hallo Sportfreunde, das heutige Video soll zeigen, dass Frauen im Grunde genauso trainieren können wie Männer, wenn sie sportlich aussehen sollen.
Heute zeige ich ein Videoclip, welcher bei meinem Schultertraining mit Markus Rühl entstanden ist. Markus und ich wollen Euch zeigen, dass das Training selbst in völlig unterschied
Hallo Sportfreunde,
heute kommt ein kleiner Einschub aus aktuellem Anlass. Ich war die letzten Tagen mit Matthias Botthoff, Regiane Da Silva-Botthoff und Ronny Rockel in Las V
Markus Ruhl is a Pro Bodybuilder and has some massive guns! He also annihilated Shaun in an a Arm Wrestle.
Markus Ruhl started working out at the age of 19 weighing in at 63kg.
Hallo Sportfreunde,
ich weiß, ich weiß. Es ist Wochen und Monate her, dass ich zuletzt etwas auf YouTube veröffentlicht habe. Wir waren in den letzten Wochen extrem eingespann
The Best Bodybuilding Motivation 2018 | Markus Ruhl
The Best Bodybuilding Motivation 2018 | Markus Ruhl "Freaky German Massmonster"
il cammino del grande bodybuilder markus ruhl dalle origini a quando ha toccato l'apice dei migliori bodybuilders mondiali a suon di musica. godetevelo...............
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The Germen NIGHTMARE - MARKUS RUHL
The Incredible LEGEND Mr. Markus Ruhl has Finally honoured Jordan by his attendance in the capital Amman & Zarqa on Thursday / 12-Nov-2009
Ronnie Coleman came into the 2004 Olympia weighing 296lbs, Markus Ruhl only weighed 280lbs.
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I do not own the rights to these contents, I do not monetize them and I will delete
Hallo Sportfreunde, hier kommt der zweite Teil unseres gemeinsamen Videodrehs.
Vito und ich sprechen über Zukunft, Bodybuilding und die inzwischen legendäre Supermarkt-Szene v
Hallo Sportfreunde,
wer von Euch würde auch gerne Bodybuilding-Profi werden?
Matthias Botthof und ich reden jetzt mal ganz ehrlich über dieses Thema.
Warum macht man
Towards the end of his career Markus Ruhl has developed a significant sized gap between his pecs. What could be the cause of this?
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-Ins
What bodybuilder Markus Ruhl eats on cheat days and before a bodybuilding competition. Subscribe for more bodybuilding.
Monster Markus Ruhl standing next to Giant Paul Dillett. The two freakiest bodybuilders battling it out.
Music licensed with https://www.epidemicsound.com/
Monster Markus Ruhl standing next to Giants Ronnie Coleman and Jay Cutler. Three freaky bodybuilders battling it out.
Music licensed with https://www.epidemicsound.com/
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When Ronnie Coleman was looking smaller than Markus ruhl
DM Galaxy - Paralyzed (feat. Tyler Fiore) [NCS
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- The freak Markus Ruhl.
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Meet and greet mit Markus Rühl und Brusttraining im Fit One mit Fan Jan B.
Willkommen bei einem neuen Video von Kevin Wolter und heute suchen wir das brutalste Monster der FIBO!! Zusammen mit Matthias Botthof, Markus Rühl, Dennis Kohlruss uvm.
_____
History[edit]
Origins[edit]
Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen ac
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Kevin Levrone Olympia Posing, Flex Wheeler Mr Olympia Posing | Training, Ronnie Coleman Mr Olympia Champions Of Bodybuilding Universe Tribute
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Hallo liebe Bodybuilding-Freunde,
heute ist der 21.10.2015, der #backtothefutureday
In "Zurück in die Zukunft" flog Michael J. Fox zum heutigen Tag.
Also möchte ich di
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recentl
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High-row Machine
5 sets, 15, 12, 10, 8, 6 reps
Jay Cutler, Markus Ruhl, Ronnie Coleman and Dennis James at the Grand Prix Austria 2006. Cutler won and Coleman took 2nd place
Checking out some more strong-ass bodybuilders who rivalled or even surpassed the legendary Ronnie Coleman in the gym! Part 2 features Iain Valliere, Greg Kovacs, Dallas McCarver,
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Hallo Sportfreunde,
heute erzählen Ronny, Horst und ich beim Seminar in Memmingen, wie der Bodybuilding-Sport früher gewesen ist.
Viele Grüße
Euer Markus
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Gewichte stemmen kann gefährlich sein - wenn man falsch trainiert. Wie man Fehler vermeidet, das erklärten die Bodybuilder Markus Rühl, Peter Trenz und Skadi Frei bei einem Seminar
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Side Dumbbell Lateral Raise
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Hey everybody! I know I promised a lower body workout next, but I had enough video from the arm workout left to make another video, and I didn't have time to film the lower body wo
OH MY GOODNESS! ANOTHER CHLOE TING VIDEO! Well, hopefully, my awkwardness of attempting this 2 Week Ab opportunity puts a smile on your face!
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6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
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Military Press
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Inhalt dieses Videos als Artikel (mit Ergänzungen) auf
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Hallo Sportfreunde,
Im meinem letzten Seminarzusammensch
Mein Trainings-Split nochmals ausführlich erklärt: ►►► http://www.markus-ruhl.com/der-richtige-trainings-split/
_________________________
Hallo Sportfreunde,
ich wer
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Lat pulldown (in front of the body)
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Markus Rühl hat sich bereit erklärt ganz nach dem Vorbild von Pit Trenz Eure Fragen aus dem Forum vor der Kamera zu beantworten. Mit dabei Pit Trenz :)
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Lat Pulldown (b
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Dumbbells Press
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*last set heavy set (4-6 reps)
Incline Be
Henry Cavill is currently training to play the role of Geralt of Rivia in the upcoming Netflix series of The Witcher, which is an adaptation of the popular series of books and even
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In this video, I will teach you how to target all areas of the abs and obliques! The full workout below:
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2. Lower abs REVERSED
Hallo Sportfreunde,
ich muss bei meinen Privattrainingsstunden immer wieder feststellen, dass kaum ein anderer Muskel häufig so falsch trainiert wird wie der Bizeps.
Im heu
Hey everybody! I've wanted to review one of Chloe Ting's workout programs for a long time but I've been super intimidated because her fan base is truly amazing and will always figh
sold my soul for that horrible thumbnail i am so sorry
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Hey guys! This week I tried #chloeting , Emi Wong, Daisy Keech, Madfit, and Pamela Reif workouts!
Part 1 to this video https://www.youtube.com/watch?v=_YN9QHR1pqY&t=145s
Hey guys! I'm so excited to be posting part 1 of the workout challenge I've been doing for the last 12 days. I've been tackling Chloe Ting's 25 day hourglass challenge - this is he
► Trainingsinfos und Trainingsplan stehen am Ende dieser Videobeschreibung
_______________________________________
Hallo Sportfreunde,
das heutige Trainingsvideo wur
Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
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Mark does cardio at his Davis gym a few weeks back. Flash forward to now: Mark trains for one last time before his bodybuilding shows.
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Hallo liebe Sportfreunde,
da dieses Seminar eine Zusammenarbeit von mir, meinem Videoteam von Rühl24 und Team-Andro ist, werden wir die einzelnen Teile des langen Seminars auf
A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge.
"We always use the basic principles from the Golden Era of bodybuilding to cr
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A basic chest workout with a lot of volume to build that massive thick pectoral muscles from the old days.
"We always use the basic principles from the Golden Era of bodybuildi
WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12,
Mittlerweile schon fast Tradition. Die Mr Olympia Prognose von #markusrühl und #matthiasbotthof (diesmal 2 Wochen vor dem Wettkampf). Beim #vegasreport2018 berichten wir LIVE vor O
Artikel zum Nachlesen: http://www.markus-ruhl.com/low-carb-oder-high-carb-die-richtige-ernaehrung/
Hallo Sportfreunde,
ich werde immer wieder gefragt, wie ich Ernährungsplä
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To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way t
Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the rel
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WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 s
The Hybrid Crew was back in California so made a pit stop at the strongest gym in the west, Super Training.
Mark through a curve ball at us and made us do a chest hypertrophy wo
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Available everywhere on June 22! Watch Ronnie Coleman: The King right here: https://generationiron.com/ronniecoleman/
In the world of bodybuilding, Ronnie Coleman is known as Th
Fertig produziert, neu überarbeitet und endlich ab 22.01.2010 lieferbar.
Die neue DVD von Markus Rühl "Ruhling 4 ever".
IFBB Profi-Bodybuilder Markus Rü
Hallo liebe Sportfreunde,
heute zeige ich Euch ein schönes Rückentraining, bei dem ich auf die Frage eingehe, wie schwer ein Bodybuilder oder Fitness-Sportler eigentlich train
Wenn FIBO ist, greifen wir zum äußersten Mittel: Cardio. Und keine halben Sachen, gleich einen Marathon liefern wir: Den großen Interview-Marathon zur FIBO 2019! Wir haben wir euch
Sara Ali Khan who recently marked her Bollywood debut with Kedarnath is already gearing up for her next release Simmba. Sara who is currently one of the most talked about celebs is
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WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-
Stan Efferding takes Mark Bell through a bodybuilding chest workout at Super Training Gym.
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Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every
WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
Goodmorning (H
Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burn
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Hallo Sportfreunde,
ich werde in Privattrainings und E-Mails immer wieder auf mein Markenzeichen "Schultern" angesprochen.
Um massive Schulterköpfe zu bekommen, reicht es
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Lat pulldown behind the neck
5 sets - 10 reps
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Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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Hallo Bodybuilding-Freunde,
heute zeige ich euch ein ganz aktuelles Video vom Treffen gestern im Angelstuff-Nutritionshop in Hannover.
Dort waren Markus Hoppe, Tim Budeshei
Hallo Sportfreunde,
heute zeige ich euch einen kleinen Video-Blog über meine kurze Reise zur Messe in Dubai, wo ich meinen Sponsor All Stars vertreten habe.
Die Reise war
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Hallo Sportfreunde,
heute erzählen Ronny und ich über Motivation im Sport und antworten auf die Frage, ob man mit Bodybuilding Geld verdienen kann.
Der nächste Teil, in dem
Hallo Sportfreunde,
im heutigen Videoclip zeige ich euch ein klassisches Brusttraining von mir. Dieses mal habe ich zu freien Gewichten gegriffen, obwohl ich grundsätzlich auc
Die Spannung steigt im sechsten Teil von unserem #vegasreport2017. Wer gewinnt den prestigeträchtigen Titel des Mr. Olympia dieses Jahr? Zumindest bei der Nr. 1 sind die beiden sic
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Heute trainieren wir wie Ronnie Coleman. Leonidas und ich sind gespannt auf das Training. Wie fühlt sich das Training an? Spare 10% auf ALLE Supplemente mit "Johannes10" https://gi
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As a surprise midweek video from ATHLEAN-X, I decided to
Hallo Sportfreunde, heute kommt einmal ein etwas anderer Bericht von mir, der nicht direkt mit Training oder Ernährung zu tun hat.Ich will an dieser Stelle darüber berichten, wie s