Hey everybody! I know I promised a lower body workout next, but I had enough video from the arm workout left to make another video, and I didn't have time to film the lower body wo
Ab exercises for women! 5 min toned Abs workout for women over 50 to reduce belly fat and create a flat stomach...These Ab toning exercises are very doable but still challenging en
Indoor walking workout | STANDING ABS| low impact, fat burning and suitable for beginners! Reduce belly fat for women over 50 with this low impact workout. It will give great resul