Markus Rühl in Bulgaria_ Super-Max Cup 2009
the first music - Rammstein - "Ich Will"
the second music- Metallica - "Seek and destroy"
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One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figur
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building m
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Kevin Levrone Olympia Posing, Flex Wheeler Mr Olympia Posing | Training, Ronnie Coleman Mr Olympia Champions Of Bodybuilding Universe Tribute
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30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and ab
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Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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Grab that chisel and let's get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates.
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The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible fo
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Hallo Sportfreunde,
heute zeige ich ein Brusttraining mit Vorermüdung.
Absoluten Anfängern würde ich nicht zu Vorermüdungen raten, weil vor allem bei anspruchsvollen Haup
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Today, you'll hang out on the beach, go grocery shopping, and train chest with Calum! There aren't that many exercises and there aren't that many sets. So, every single rep you do
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Good workout? See how what you do after your cool down can help you to maximize benefits, recover fast and stay motivated for your next session Get more healthy living tips from th
Thank you for watching!
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Thank you for watching!
Check out the Get Toned challenge here: https://chloeting.com/program/2022/get-toned-challenge
Subscribe to Chloe Ting: https://www.youtube.com/c/Ch
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For the latest celebrity workout, I tried a doozy put together for Ashley Graham. She proves that fit & healthy can look different for everyone. Give it a try and let me know using
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The 8-week body transformation plan designed to make you the leanest, strongest version of yourselves. These workouts, designed by WBFF UK Champion, Daniel Ventura, are all about t
► Trainingsinfos und Trainingsplan stehen am Ende dieser Videobeschreibung
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Hallo Sportfreunde,
das heutige Trainingsvideo wur
Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance pract
Hello everyone !! I am Harsahl Mudiraj & in this video I ll tell You guys about the german gaint Markus Ruhl.
Markus Rühl (born 22 February 1972, in Darmstadt, Germany) is an IF
In this video I ll be telling you about the german giant markus ruhl's athletic statistics and his accomplishments during his bodybuilding career. Also we will see comparision betw
I hope you liked the video - stay tuned for more!
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YOU WANT TO SEE PART 2?
-----------------------
Markus Rühl hat in seinem Video ein paar schlechte Antworten über Veganismus gegeben. In diesem Video zeige ich ein paar Fakten, warum er falsch liegt.
Hier das Video von Markus
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The BEST ABS exercise to get results for tight abs & a toned tummy! ???? Thank you Nike Woman for partnering with me for this killer workout! Outfit details below! If you want to k
People who are fond of working out have always a question in their mind, what to eat before and after workout or exercise? Good nutrition can help your body perform better and reco
im heutigen bodybuilding und fitness q&a zeige ich euch, wie ich meinen protein shake wie markus rühl zubereite, was mein maximales workout gewicht beim bankdrücken ist und vieles
Some people decide to be a bodybuilder and some people are destined to be bodybuilder, Ronnie Coleman falls under the latter category. Ronnie Coleman is one of the most popular and
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Hallo liebe Sportfreunde,
oft wurde ich gefragt, wie ich zur Zeit Beine trainiere. Da ich aufgrund meines Sturzes bei Glatteis im Januar noch immer nicht richtig schwer belast
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Here Is the Simple BodyWeight Workout:
1A) Handstand Push Ups 5 x Sub-Max Reps (Leave 1 or
If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize
Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout and the b
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go throu
Try this out for your next back and biceps training session!
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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back wo
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Do you have less than ten minutes to exercise and no equipment? No problem. By per
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability,
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you.
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Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best wa
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the
What should I eat before and after workout ? Today, I have tried to provide you with a complete guide to pre and post Workout Meal. Some nutritional tips on how you can maximise re
It has always been the biggest confusion among the people that what should we eat before & after our workout for maximum results. So today I'm going to share this video showing wha
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gym foods and protein foods, protein intake
The Best Pre-Workout Foods<
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carn
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Build ripped muscle like Zac with this program…
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Zac Efron’s workout and diet plan are making waves this Summer because of hi
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